Healthy Recipes to Celebrate National Blueberry Month
Did you know that there was such a thing as National Blueberry Month? Well, there is, and it’s a great excuse to indulge in this tasty fruit all month long! There are tons of health blueberry-themed recipes to keep you satiated. Fresh blueberries are in season June to August, so now is the perfect time to grab a bunch and get cooking! Try one of these blueberry recipes today while considering the various health benefits of this glorious berry.
- Low calorie! Only 80 calories per serving
- Low fat!
- Packed with 25% of you daily vitamin C!
- Full of dietary fiber!
- An excellent source of manganese!
- High in antioxidants!
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1. Royal Blueberry Gazpacho with Lemon and MintThis interesting twist of gazpacho is unexpected and also tasty. Filled with pureed fruits, it’s the ultimate summer treat. |
2. Blueberry Lemon SorbetThis is just heaven in a bowl. The delicious and refreshing flavors of blueberry and lemon combined into one icy dish? Yes please. |
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3. Banana Blueberry BreadOk, this might not be as healthy as some on this list – but when you have a craving for sweetbread, this is a go-to recipe. |
4. Chicken-Fruit SaladBlueberries go great in salad, and this one is no exception! Other toppings include strawberries, banana, kiwifruit, pine nuts, and goat cheese. |
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5. Vegetable Couscous with Wild BlueberriesGet your serving of veggies and fruit with this couscous mixture. The fresh taste of sweet fruits goes well with the starchy couscous. |
6. Blueberry Fruit Tartlet with Lemon Olive Oil CrustTartlets are great – they are a personal pie, all for you! After Blueberry Month is over, you can even substitute in another fruit – the instructions are all included! |
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7. Blueberry Turkey Burgers with Lemon-Basil MayoWhoever thought of putting blueberries in a turkey burger is a genius! Now you can get in a serving of fruit while chowing down on your meat. |
8. Spicy Shrimp Tacos with Blueberry Corn Cilantro SalsaWhile this sounds like a weird combination, it’s definitely worth a try. The blueberries and corn contrast nicely with the cilantro and jalapeno. |
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9. Blueberry MacaroonsIt’s easy to pop these bite-sized cookie balls, but be careful. One or two are healthy – the entire batch is not. |
10. Blueberry Zucchini MuffinsTake advantage of the fresh produce and make a muffin that is safe to eat! Greek yogurt is the secret ingredient here. |
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11. Blueberry-Balsamic Glazed Rosemary ChickenA meal fit for kings! The sweetness of the blueberries blends well with the acidity of the vinegar, creating a decadent sauce for your chicken. |
12. Peach Blueberry PopsMmm… who can resist a frozen fruity treat? The flavor combo goes together well without being overly sweet. |
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