All Posts tagged healthy sandwich recipes

National Sandwich Month Recipes

National Sandwich Month Recipes

Everyone loves a good sandwich, which is why August has been designated as a celebration for this glorious food. Named after fourth Earl of Sandwich, the sandwich was born when the Earl was gambling and too busy to leave for a real meal. Therefore, he just slapped some cold beef between two pieces of toast and created a worldwide phenomenon.

Sandwiches are inherently pretty simple, but if made incorrectly, they can also be quite bad for your health. Slopping mayo, french fries, and bacon on top of every creation is delicious, but your body doesn’t exactly agree. Luckily, there can be a compromise – good tasting sandwiches that your body also appreciates! Try one of these healthy sandwich recipes to restore your health and get on the path to a better lifestyle. And remember, you can always ask your nurse during your next visit for more nutrition tips personalized for your specific dietary needs. Depending on your condition, it may be best to avoid certain foods entirely, and only your nurse or doctor can help you with that!

healthy sandwich recipes

1. Warm Prosciutto-Stuffed Focaccia

With only 233 calories, you can eat this sandwich without feeling like a pig. The prosciutto provides a nice meaty flavor as well as ample protein. Spinach and peppers help you get your veggie intake, making this a well-rounded meal.

healthy sandwich recipe

2. Tuna Melt

Another low calorie option with only 209 per serving, this sandwich also packs in 18 grams of protein which is great for building and maintaining your strength. It also comes with 20 percent of your daily value of vitamin C, 18 percent of vitamin A, and 15 percent of your calcium.

healthy sandwich recipes

3. Turkey Caprese Panini

Turkey provides a fresh and lean taste in this classic sandwich. Whole grain bread gives you an extra kick of fiber, while spinach leaves and red onions offer nutrition from a vegetable standpoint. Top with honey goat cheese and sun-dried tomato pesto for deliciousness.

 healthy sandwich recipes

4. Healthy Elvis Sandwich

Bananas, bacon, and peanut butter might sound gross, but apparently Elvis loved it, so you should too! The key to this sandwich is using all-natural, no sugar added peanut butter, along with yogurt butter and olive oil.

healthy sandwcih recipes

5. Grilled Goat Cheese Sandwiches with Fig and Honey

Indulge in only 243 calories with this yummy and delectable dish that can be eaten for breakfast or dinner. The goat cheese mixes well with the sweetness of the cinnamon-raisin bread, honey, and fig preserves. Add in a little powdered sugar for a splurge of goodness.

 health sandwich recipes

6. Simple Greek Avocado Sandwich

Enjoy all the flavorful ingredients of Greek food with a bit of avocado and pesto mixed in for good measure. The avocado provides a protein boost, while the red bell pepper, cucumber, red onion, olives, and spring mix give you a good dose of veggies.

 healthy sandwich recipe

7. Sundried Tomato, Egg, Spinach, and Parmesan Grilled Sandwich

Nothing much beats a good breakfast sandwich. This delicious combination of egg, sundried tomatoes, spinach, and parmesan cheese comse in at 269 calories and 20 grams of protein. Sprouted grain bread adds in 6 grams of fiber!

 healthy sandwich recipe

8. Fried Green Tomato BLT

This is another homestyle specialty that is surprisingly low calorie with only 228 per serving. The key to cutting down on calories is scooping out the center of the sandwich bun, getting rid of unnecessary carbs. The fried green tomatoes are good enough to eat on their own!