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7 Recipes to Celebrate Better Breakfast Month

7 Recipes to Celebrate Better Breakfast Month

As Americans, we love to cram as much fat and calories into each meal as possible, and breakfast is no exception. A typical breakfast of two pancakes with butter, syrup, and sausage links is a hefty 600 calories. Add a glass of orange juice to the mix and that adds another 110 calories. All of this adds up to be 35.5% of the calories required in a 2,000 calorie daily diet, which is far too much for one meal.

Better Breakfast Month gives us a chance to sit back and reflect on our breakfasting habits. Celebrated in the month of September, it is a challenge to incorporate healthy foods into our breakfast repertoire. Breakfast is an essential part of our lives, as it’s been proven that people who eat a good breakfast usually perform better at school or work.

So instead of frying up that greasy bacon and slathering your toast in butter, why not try one of these healthier alternatives? If you have more questions about your nutritional needs, don’t be afraid to ask your nurse during your next visit.

healthy breakfast ideas

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1. Egg and Cheese Cup

Instead of frying your eggs in a pan, why not try baking them? This clever recipe utilizes muffin tins to cook the eggs into a delightful little bundle. Add in some onions, thyme, cherry tomatoes, and cheese for a tasty and satisfying breakfast meal.

healthy breakfast recipes

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2. Quinoa and Barley Breakfast Porridge

This option gives you lots of room for customization to make your taste buds happy. The main ingredients are quinoa and barley, two great superfoods that provide necessary fiber to your diet. Add in some honey, dried fruit, spices, or milk for a delicious and warming breakfast.

better breakfast month recipes

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3. Banana Peanut Butter Bagel

Though it’s simple, this breakfast is filling and full of nutritional value. The whole-wheat bagel provides fiber, while the peanut butter provides good fat and protein. A dab of honey gives it that little extra touch of goodness without too much detrimental value.

better breakfast month recipes

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4. Cereal Sundae

Something as easy as cereal can actually be great for you in the morning! Choose a fiber-rich bran flake cereal that doesn’t have a lot of added sugar, then mix in low-fat milk or yogurt. Toss on some fresh berries or pecans, and you’ve got yourself a delectable and healthy treat.

healthy breakfast recipes

Photo by allrecipes.com

5. Health Nut Blueberry Muffins

Blueberry muffins are delicious, so the fact that someone came up with a healthy recipe for them is just fabulous. By incorporating oat bran, cooking oats, and wheat germ, these muffins have a boost of fiber that will do you wonders.

healthy breakfast alternatives

Photo by the cornerkitchenblog.com

6. Avocado Toast with Egg

Avocados are another superfood that give you essentials fats and proteins. Paired with multigrain bread for fiber and black beans and tomatoes for some nutrients, this dish satisfies both your tongue and your belly.

healthy breakfast smoothie recipe

Photo by allrecipes.com

7. Quick Start Breakfast Drink

This list wouldn’t be complete without a smoothie in the mix! This particular one combines pineapple juice, bananas, vanilla yogurt, strawberries, and wheat germ into a mixture so delicious, you won’t even realize you are drinking fruit!

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