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Are You a Healthy Snacker?

Are You a Healthy Snacker?

February is National Snack Food Month, which could be dangerous if you don’t understand how to eat healthy. Many of the snack foods available on the market, such as potato chips, are loaded with fat and calories. Instead of chowing down on all these unhealthy and nutrition-less food fillers all month, take the high road and choose snacks that are good for you instead.

Not sure if you know how to be a healthy snacker? Take our quiz to test your healthy snacking knowledge. And keep an eye out for healthy snack recipes later in the month.

Are You a Healthy Snacker?

Snack foods can easily make you overdo your calories for the day, increasing weight gain and leading to other health problems. Learn the right way to snack.


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