Alzheimer’s disease is a terrible disorder from which many of our patients suffer. It causes memory loss, slow thinking, disorientation, and mood and behavior changes. While scientists don’t know exactly what causes it and don’t have a way to cure it, there are ways you can help protect yourself. Living a healthy life with a focus on brain health may be a way to stop the disease from progressing and improve your quality of life.
Living a healthy life doesn’t have to be hard, though. Simply changing the way you eat can have a huge influence on your life. All of these recipes are specifically designed with brain health in mind. Who knew being healthy could be so… tasty!
Black beans and quinoa are renowned for having wonderful health benefits. The beans contain vitamins that improve brain function. Additionally, the meal contains anthocyanins, which protect the brain, reduce blood pressure, and even lower your risk of getting diabetes! Sounds like it’s time to start snacking!
Everyone knows about the jaw-dropping power of omega-3 fatty acids. If you don’t know, this polyunsaturated fat that is found in salmon is essential for increased memory in adults and decreased onset of mental decline in the elderly. Pair that with the delicious flavor of this ginger-infused salmon dish, and you should have absolutely no complaints.
Not to get on the fish train, but… it really is good for you. And don’t forget about the restorative properties of the artichoke. Dark leafy green vegetables have tons of iron, which is essential for activities like learning, memory, and attention. This would be a perfect appetizer for a summer party since it looks absolutely stunning when it is finished.
Beets are one of those things that you’re either a fan of or you hate. If you happen to like them, then this appetizer will make your tongue die from happiness. The beets are roasted for additional flavor and then pureed with goat cheese for a creamy and delectable paste that is easily spread on your choice of baguette.
Potatoes have a bad reputation, usually because they are served fried (which means they are covered in fat) or boiled (which drains out all of the vitamins). Roasting potatoes, however, allows them to keep their high dose of nutrients! When paired with the sweet sesame honey glaze, your mouth will feel like it has gone to heaven and your brain will be thanking you for it.
Eggs are a power food packed with protein, which is good for keeping your brain in working order. It’s also filled with a plethora of veggies that all combine to pack a powerful punch of nutrients to your body. This scrambled egg combo makes a much better breakfast than sugary cereals or a carb-loaded bagel.
Nothing’s better than a good sandwich. This delectable dish makes a perfect lunchtime substitute for fast food. It combines tuna, spinach pesto yogurt, raisins, pistachios, and lemon juice into one brain-healthy recipe. These ingredients are packed with the nutrients that help keep your memory sound and your cognition clear.